28 days to feel better in your body.
Short daily stretches for the spots that bug you most, simple healthy recipes and small habits that stick. No crash diets, no extremes, and fun for the whole family.
Already a member? Log in here.
So much more than a workout list.
One membership unlocks the whole program for you, and the kids can join in too.
6 body-area guides
36 step-by-step stretches and moves for neck & shoulders, back, hips, core, legs and full body, each with quick routines.
28-day guided program
One short movement session plus one simple food or hydration habit every day, with a progress tracker.
9 healthy recipes
Easy breakfasts, lunches, dinners and snacks, plus tips for getting the most nutrients out of every meal.
Kids Corner
Animal stretches, movement games and family routines for ages 3–13, so the whole house gets moving.
Progress tracking
Check off each day and watch your progress bar fill up.
Cancel anytime
Manage or cancel your subscription online in a couple of taps. No phone calls.
Guides for every body area.
Members choose an area from the menu and get a warm-up, step-by-step stretches, a quick routine and everyday tips.
Neck & Shoulders
For screen days, long drives and that tight, heavy feeling across the top of your shoulders.
6 moves · 🔒 Members
Back
Gentle mobility for an upper or lower back that feels stiff from sitting, lifting or sleeping awkwardly.
6 moves · 🔒 Members
Hips
Mobility for anyone who sits a lot or feels tight through the front and sides of the hips.
6 moves · 🔒 Members
Core
Low-pressure beginner moves that build control and breathing first, with no crunches required.
6 moves · 🔒 Members
Legs
Ankles, calves, hamstrings and everyday leg strength, for walking, stairs and getting up and down with ease.
6 moves · 🔒 Members
Full Body
A head-to-toe reset for days when you want to move everything without a hard workout.
6 moves · 🔒 Members
A free neck & shoulder reset.
Here's a taste from the members area. Do each move gently, one or two rounds, and see how you feel.
Shoulder Rolls
6–10 slow rollsSit or stand tall. Slowly roll your shoulders up, back and down.
Gentle Neck Rotation
5 each sideTurn your head slowly toward one shoulder, return to center, then turn to the other side.
Ear-to-Shoulder Side Stretch
Hold 20–30 sec each sideLet one ear drift toward the same-side shoulder while the opposite shoulder stays heavy.
Three easy steps.
Choose a plan
Subscribe securely through Stripe. You'll get an email invite to set up your member login.
Log in anytime
Open the members area from your phone or computer, wherever you are.
Do a little every day
Follow the 28-day plan or jump to the body area that needs attention today.
Start your Body Reset.
All plans below are recurring subscriptions. Your selected plan automatically renews at the stated price and frequency until you cancel.
Weekly
$4.98 every week
Automatically renews weekly until canceled.
Every 4 Weeks
$14.99 every 4 weeks
Automatically renews every 4 weeks until canceled.
Every 6 Months
$49.99 every 6 months
Automatically renews every 6 months until canceled.
Yearly
$99.99 every year
Automatically renews annually until canceled.
By selecting a plan and affirmatively agreeing at checkout, you authorize Services Rendered / Body Reset to charge the payment method you provide at the price and frequency shown for your selected plan. Your subscription continues automatically until canceled. You can cancel online without unnecessary delay through the customer billing portal. Cancellation stops future renewals; access continues through the end of the paid billing period unless otherwise stated.
No free trial is included. Any future price change or promotional trial will be presented with the notices and consent required by applicable law.
The displayed subscription price is the recurring program charge. Required government taxes, if applicable, may be added where permitted by law; no undisclosed mandatory service fee is added by Body Reset.
Automatic Renewal & Cancellation
Renewal
Body Reset subscriptions renew automatically at the price and billing frequency selected at checkout until canceled. The available billing intervals are weekly, every four weeks, every six months, and annually.
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Cancellation
Customers who enroll online can cancel online. The live site will link to the Stripe customer billing portal so a customer can cancel the subscription and manage the payment method without having to call or negotiate with Body Reset. Manage or cancel your subscription.
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