:root{--ink:#2E1F47;--muted:#5E5573;--sun:#FFC83D;--sun-d:#F5A400;--coral:#FF6F59;--coral-d:#E2492F;--teal:#0E8C83;--sky:#3BB4E5;--grape:#8B5CF6;--pink:#E8457A;
--sun-l:#FFF4D1;--mint-l:#E2F7F3;--sky-l:#E5F5FC;--peach-l:#FFE7E1;--grape-l:#F0E9FF;--line:#EFEAF5}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;-webkit-font-smoothing:antialiased;font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:var(--ink);background:#fff;line-height:1.6;font-size:17px}
h1,h2,h3,h4,.brand{font-family:'Plus Jakarta Sans',system-ui,sans-serif;line-height:1.12;margin:0 0 .4em;letter-spacing:-.02em}
h1{font-size:clamp(36px,7.5vw,62px);font-weight:800}
h2{font-size:clamp(28px,5vw,42px);font-weight:800}
h3{font-size:21px;font-weight:700}
p{margin:0 0 1em}
a{color:var(--teal);font-weight:700}
img{max-width:100%}
:focus-visible{outline:3px solid var(--grape);outline-offset:3px;border-radius:6px}
.wrap{width:min(1120px,100%);margin:0 auto;padding:0 22px}
.section{padding:72px 0}
.lead{font-size:20px;color:var(--muted);max-width:620px}
.sub{color:var(--muted);max-width:640px;font-size:18px}
.kicker{display:inline-block;font-weight:800;font-size:15px;color:var(--coral-d);margin-bottom:10px}
.center{text-align:center}.center .sub,.center .lead{margin-left:auto;margin-right:auto}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;padding:14px 24px;font:800 17px 'Plus Jakarta Sans',sans-serif;text-decoration:none;cursor:pointer;background:var(--sun);color:var(--ink);box-shadow:0 4px 0 var(--sun-d);transition:transform .12s, box-shadow .12s}
.btn:hover{transform:translateY(-1px)}.btn:active{transform:translateY(3px);box-shadow:0 1px 0 var(--sun-d)}
.btn.teal{background:var(--teal);color:#fff;box-shadow:0 4px 0 #086a63}
.btn.coral{background:var(--coral-d);color:#fff;box-shadow:0 4px 0 #b8341d}
.btn.ghost{background:#fff;color:var(--ink);box-shadow:inset 0 0 0 2px var(--ink)}
.btn.block{display:flex;width:100%}
.btn.small{padding:10px 16px;font-size:15px}
.btnrow{display:flex;flex-wrap:wrap;gap:12px;margin-top:18px}

/* header */
.top{position:sticky;top:0;z-index:20;background:#fff}
.top::after{content:"";display:block;height:5px;background:linear-gradient(90deg,var(--sun) 0 20%,var(--coral) 20% 40%,var(--teal) 40% 60%,var(--sky) 60% 80%,var(--grape) 80%)}
.topin{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 22px;width:min(1120px,100%);margin:0 auto;flex-wrap:wrap}
.brand{font-size:26px;font-weight:700;text-decoration:none;color:var(--ink);display:flex;align-items:center;gap:8px}
.brand .dot{width:30px;height:30px;border-radius:50%;background:var(--sun);display:grid;place-items:center;font-size:17px}
.toplinks{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.toplinks a.plain{color:var(--ink);text-decoration:none;font-weight:800}
.toplinks a.plain:hover{color:var(--coral-d)}
@media(max-width:700px){.toplinks .hide-m{display:none}}

/* member nav */
.mnav{display:flex;gap:8px;flex-wrap:wrap;align-items:center;padding:0 22px 14px;width:min(1120px,100%);margin:0 auto}
.pill{display:inline-flex;align-items:center;gap:6px;padding:9px 15px;border-radius:999px;background:var(--sun-l);color:var(--ink);font:800 15px 'Plus Jakarta Sans',sans-serif;text-decoration:none;border:0;cursor:pointer}
.pill[aria-current=page]{background:var(--ink);color:#fff}
.dd{position:relative}
.dd .pill{background:var(--sun);}
.ddpanel{display:none;position:absolute;left:0;top:calc(100% + 8px);background:#fff;border-radius:20px;box-shadow:0 18px 50px #2e1f4730;padding:10px;min-width:260px;z-index:30}
.dd.open .ddpanel{display:block}
.ddpanel a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:14px;color:var(--ink);text-decoration:none;font-weight:800}
.ddpanel a:hover,.ddpanel a:focus{background:var(--sun-l)}
.ddpanel .sw{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-size:18px}
.chev{transition:transform .15s}.dd.open .chev{transform:rotate(180deg)}

/* hero */
.hero{background:var(--sun-l);padding:64px 0 76px;overflow:hidden}
.herogrid{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center}
.sunburst{position:relative;aspect-ratio:1;border-radius:50%;background:var(--sun);display:grid;place-items:center;font-size:120px;box-shadow:0 0 0 22px #ffe08a, 0 0 0 44px #fff0bf}
.sunburst .chip{position:absolute;background:#fff;border-radius:999px;padding:8px 14px;font-weight:800;font-size:15px;box-shadow:0 8px 24px #2e1f4720;white-space:nowrap}
.note{font-size:14px;color:var(--muted)}
@media(max-width:820px){.herogrid{grid-template-columns:1fr}.sunburst{width:min(300px,80%);margin:40px auto 10px;font-size:90px}}

/* cards */
.grid{display:grid;gap:18px}
.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:#fff;border-radius:24px;padding:24px;border:2px solid var(--line)}
.card.tint{border:0}
a.card{display:block;text-decoration:none;color:var(--ink);transition:transform .12s}
a.card:hover{transform:translateY(-3px)}
.icon{width:54px;height:54px;border-radius:18px;display:grid;place-items:center;font-size:28px;margin-bottom:14px}
.go{font-weight:800;color:var(--teal)}

/* area page */
.areahero{padding:54px 0 60px}
.move{display:grid;grid-template-columns:52px 1fr;gap:16px;padding:20px 0;border-top:2px dashed var(--line)}
.move:first-child{border-top:0}
.num{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;font:700 22px 'Plus Jakarta Sans',sans-serif;color:#fff}
.reps{display:inline-block;font-weight:800;font-size:14px;padding:4px 12px;border-radius:999px;margin:2px 0 8px}
.tipline{font-size:15px;color:var(--muted);margin:0}
.callout{border-radius:22px;padding:20px 22px}
ul.check{list-style:none;padding:0;margin:0}
ul.check li{padding:6px 0 6px 32px;position:relative}
ul.check li::before{content:"✓";position:absolute;left:0;top:6px;width:22px;height:22px;border-radius:50%;background:var(--teal);color:#fff;font-size:13px;display:grid;place-items:center;font-weight:800}
.safety{background:var(--peach-l);border-radius:20px;padding:18px 20px;font-size:15px}

/* program */
.progress{background:#fff;border-radius:22px;padding:20px;border:2px solid var(--line)}
.bar{height:16px;border-radius:99px;background:var(--line);overflow:hidden;margin-top:10px}
.bar span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--sun),var(--coral),var(--grape));border-radius:99px;transition:width .3s}
.weeks{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}
.weeks button[aria-pressed=true]{background:var(--ink);color:#fff}
.day{background:#fff;border-radius:22px;padding:20px;border:2px solid var(--line)}
.day.done{background:var(--mint-l);border-color:#bfe9e1}
.dayhead{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px}
.daynum{font:700 15px 'Plus Jakarta Sans',sans-serif;color:var(--coral-d)}
.tag{display:inline-block;font-size:13px;font-weight:800;padding:4px 10px;border-radius:999px;background:var(--sky-l);color:var(--ink);text-decoration:none}
.day ul{list-style:none;padding:0;margin:8px 0 12px;font-size:15px}.day li{padding:3px 0}
.day label{display:flex;align-items:center;gap:10px;font-weight:800;cursor:pointer;border-top:2px solid var(--line);padding-top:12px}
.day input{width:22px;height:22px;accent-color:var(--teal)}

/* recipes */
.recipe{background:#fff;border-radius:24px;border:2px solid var(--line);overflow:hidden}
.recipe .rtop{padding:20px 22px;display:flex;gap:14px;align-items:center}
.recipe .remoji{font-size:44px;line-height:1}
.meta{display:flex;gap:8px;flex-wrap:wrap;font-size:14px;font-weight:800}
.meta span{background:#fff;border-radius:999px;padding:3px 10px}
.recipe details{padding:0 22px 20px}
.recipe summary{cursor:pointer;font-weight:800;color:var(--teal);padding:4px 0}
.recipe ol,.recipe ul{padding-left:20px;margin:8px 0}
.rtip{background:var(--sun-l);border-radius:16px;padding:12px 14px;font-size:15px;margin-top:10px}
.filter{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 24px}
.filter button[aria-pressed=true]{background:var(--ink);color:#fff}

/* plans */
.plan{background:#fff;border-radius:26px;padding:28px;border:3px solid var(--line);display:flex;flex-direction:column}
.plan.pop{border-color:var(--coral);position:relative}
.plan .badge{position:absolute;top:-14px;left:24px;background:var(--coral-d);color:#fff;font-weight:800;font-size:13px;padding:5px 12px;border-radius:999px}
.price{font:700 46px 'Plus Jakarta Sans',sans-serif}
.plan .btn{margin-top:auto}
.legal{background:#FAF8FD;font-size:15px}
.legal h3{font-size:19px;margin-top:20px}

/* forms */
.formcard{background:#fff;border-radius:28px;padding:30px;box-shadow:0 20px 60px #2e1f4718;width:min(560px,100%)}
label.f{display:block;font-weight:800;margin:14px 0 6px}
input.f,select.f,textarea.f{width:100%;padding:13px 15px;border-radius:14px;border:2px solid var(--line);font:600 16px 'Plus Jakarta Sans',sans-serif;color:var(--ink);background:#fff}
input.f:focus,select.f:focus,textarea.f:focus{border-color:var(--grape);outline:none}
.status{display:none;padding:12px 14px;border-radius:14px;background:var(--mint-l);font-weight:700;margin:14px 0}
.status.show{display:block}
.hidden{display:none!important}
.authpage{min-height:100vh;display:grid;place-items:center;padding:28px 18px;background:var(--sun-l)}

/* footer */
footer{background:var(--ink);color:#fff;padding:48px 0 36px;font-size:15px}
footer a{color:#fff}
.flinks{display:flex;flex-wrap:wrap;gap:10px 22px;margin:14px 0 18px}
footer .disc{color:#d9d2e6;max-width:760px}

/* member gate: hide content until login is confirmed */
html.gated:not(.authed) main{visibility:hidden}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}